Naim, Rosani, Mariany Mariany, Ekawati Saputri, and Iis Afrianty. “The Effect of Progressive Muscle Relaxation Exercises on the Sleep Quality of Menapause Women in the Kolaka Health Center Work Area”. Poltekita : Jurnal Ilmu Kesehatan 17, no. 3 (November 13, 2023): 682–686. Accessed April 18, 2025. https://jurnal.poltekkespalu.ac.id/index.php/JIK/article/view/3354.